Salad Bowl Healthy and Organic Inc.

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Salads Are Delicious

Fresh fruit and vegetables are delicious, so mixing them in an array of different combinations to create a salad ensures exciting meals. Salads are delicious and knowing that they are also good for you, adds to the delicious factor. 

Salads Are Visually Satisfying

First, you eat food with your eyes. Salads have varied textures, shapes, sizes and colors which make them visually appealing and satisfying. We enjoy foods that entice our eyes and also eat more of them.

Eat A Different Salad

A salad does not have to be just lettuce, tomatoes, and cucumbers. There are thousands of ingredient combinations possible for making a salad. You could have a different salad every day for years! Not only are the ingredients in the salad numberless, but there are also many salad dressing combinations that can spice up a salad.

Eat Salads To Decrease Calories

As long as you don’t add a bunch of fried ingredients that swim in dressing, salads are low in calories and can help you lose weight. Adding fruit and good fats such as olive oil, nuts, and avocados to a salad enable the body to absorb lycopene (in tomatoes), lutein (in dark green vegetables), iron (in spinach) and other nutrients.

Salads Add Fiber

Eating healthy foods aid in helping the body feel energetic and filled with vitality. Salads add fiber to the diet which reduces cholesterol and constipation. High fiber salads are eaten before a meal tend to help you consume less of the higher calorie foods served afterward. This fiber fullness side effect will help you lose weight.

Crunch And Munch

Eating a variety of textures keeps mealtime interesting. Salad ingredients can add a nice crunch which is much better for you than munching on cookies or potato chips.

Eat Salads To Stop The Craving

If you have a sweet tooth that craves sugar and candy, add fruit or a fruity dressing to the salad. Not only will this satisfy your craving, but it tastes refreshing and will re-energize you.

Salads Are Fast

Compared to making homemade lasagne or waiting for Chinese food to be delivered, making a salad is relatively quick. The basic salad only requires that you wash and cut the vegetables. No baking is required. After buying vegetables, washing and storing them in the refrigerator decreases the time it will take you later to prepare a salad.

Delicious and Healthy Salad

Salads Are Healthy

Salads are high in vitamins and minerals such as: vitamin A (immunity), vitamin C (fight infection, boost iron absorption, maintain healthy bones, gums, and skin), vitamin K (strong bones, heal wounds, assists blood to clot), calcium (build strong teeth and bones, assists blood to clot, nerves to carry messages, muscles contract), alpha- and beta-carotene (antioxidant that help protect against cancer and heart disease), iron (maintain healthy blood) and many other vitamins and minerals.

Eat Salads Because It Is Hot Outside

Stifling heat in the summer not only curbs the appetite but also lessens the desire to slave over a hot stove. That makes eating a salad the perfect meal when it is so hot in the summer months. Since there is no cooking required to make a salad, you won’t have to worry about adding extra heat from an oven.

Eat Salads To Increase Vegetable Intake

The perfect way to increase the number of vegetables in your diet is to eat a variety of salads often. Eating plenty of raw vegetables ensures that you are getting the benefit of the enzymes found in them. These enzymes enable your body to absorb the nutrients found in the food. More nutrient absorption leads to better health.

Everyone Can Make A Salad

You simply can’t go wrong when adding basic salad ingredients, so it isn’t necessary to be a chef or even know how to cook in order to make a delicious salad. Children can easily assist in preparing salads. It is also the perfect meal to motivate children towards eating a variety of vegetables since they are more apt to eat what they help prepare.

Salads Unlimited

There is no end to the number of recipes for salads and dressings. The only limiting factor is your imagination. Start with fresh greens like arugula, spinach, and Romaine, then add a variety of colorful vegetables.

Salads Travel

Salads can be packed easily and travel well because they won’t leak all over. They are compact and great for lunch or a snack. It also doesn’t matter if the salad gets “tossed” around.

Be The Farmer

It is possible to grow most, if not all, the vegetables in a salad. Not only is it convenient to pick the number of vegetables needed for a salad from your own garden, but you will know exactly how everything was grown. As an added bonus, you will feel a sense of pride at being able to provide for yourself.

Salads Clean The Refrigerator

Since there are so many ways to make a salad, every couple of days it is easy to clean out the refrigerator of everything that might go bad soon. Not only is it frugal, but will add variety to the salad diet and help keep it balanced.

Salad Diversity Makes Everyone Happy

There are numberless types of salads which means that everyone can have a different salad at the same table by simply adjusting the ingredients according to their likes and dislikes. Mealtime should be a pleasant experience and encouraging salad individuality will also cause children to want to try new things. You know how it goes – “I want what he has in his bowl!

Salads Digest

Do you hate that super full feeling and the bloating that happens after eating a fatty meal? Well, salads do not cause bloating and that is akin to winning the golden ticket in “Willie Wonka And The Chocolate Factory”. Salads help to fill you up, but they do not feel heavy nor do they make you feel lethargic.

Salads Ward Off Disease

Salads help protect the body from diseases such as cancer and heart disease because they are high in fiber which improves digestive health. The raw fruits and vegetables in a salad also are antioxidants. Just add a hand full of blueberries and walnuts to a salad to up the health factor significantly. Research has also shown that people who consume plenty of raw vegetables and good fat (olive oil) have reduced mortality! Salads will help you live longer!

Delicious and Healthy Salad

Salads Are Exciting

Salads are so varied, that they are exciting. Really! Think about it! You never know what you will find under the next leafy green.

Obviously, I love making and eating salads. Hopefully, after reading the twenty health benefits of eating salad, you will feel more inclined to add salad as a regular item on your daily menu.



Who is Salad Bowl Healthy and Organic Inc.?

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Salad Bowl Healthy and Organic Inc. is a leading manufacturer of fresh and delicious salads. Our Restaurant is located at Molito Lifestyle Bldg., 5 Cluster 2, Unit 9A Alabang Zapote Road cor. Madrigal Business Park Ayala Alabang, Muntinlupa, Metro Manila, 1781, Philippines. 

We produce fresh, ready-to-eat salads, fruits, and vegetables – all grown and harvested under the most exacting standards, thoroughly washed and specially packaged to maintain the utmost freshness.

We pioneered the “SaladBowlPh” that made it possible for people all across the country to buy packaged salads at their local grocery stores. And ever since that breakthrough, we’ve been creating other “firsts” along with a host of new great-tasting ready-to-eat selections for our consumers to enjoy.

Why are Salad Bowl Healthy and Organic Inc. salads so fresh?

Salad Bowl Healthy and Organic Inc. salads start with premium seeds, selected from the best varieties in the world. With a "seed to salad" philosophy, the fresh produce teams at Salad Bowl Healthy and Organic Inc., take great care in partnering only with select growers who care about freshness, quality, wholesomeness, and food safety.

To preserve freshness, lettuces and greens are rapidly cooled within hours of being harvested at the peak of freshness and then quickly begin their journey to become Fresh Express salads. 

Fresh Express ensures that the freshest salads arrive to consumers from coast to coast.

Why is Salad Bowl Healthy and Organic Inc. a leader in salad making?

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Commitment to our consumers and the ongoing desire to win their hearts and smiles is what drives our success. We are also committed to continuous innovation and improvement in production technology throughout every aspect of our business.

We value our consumers and our customers and focus our business on meeting their needs. We go to great lengths to ensure that the special journey taken by each salad receives the state-of-the-art care and attention necessary for maximum freshness, flavor, safety, and overall appeal. Millions of people eat Salad Bowl Healthy and Organic Inc. salads every week – that’s our continuing motivation and reward.

Do I need to wash Salad Bowl Healthy and Organic Inc. packaged salads?

At Salad Bowl Healthy and Organic Inc., food safety is our number one priority throughout our entire company. We believe strongly that you have the right to expect salads that are fresh and safe. 

Our food safety requirements begin right in the field with growing and harvesting practices and continue all the way through until our salads reach your grocer.

We meet – and in numerous instances exceed – the food safety requirements established by the government – and have for the past several years. 

Although we are recognized for our leadership in food safety, we would never rest on our past laurels or successes. We have a program in place to continuously evaluate all of our food safety practices to make sure they’re as strong as they can be and working effectively. 

For food safety and freshness, you can count on Salad Bowl Healthy and Organic Inc.

Do Salad Bowl Healthy and Organic Inc., salads contain preservatives?

No. Our fresh, pre-cut packaged vegetables maintain their superior freshness without the use of additives or preservatives. 

Our “SaladBowl Restaurant” is transparent and customers can witness that we keep our products fresh and flavorful without the use of preservatives.


Crab Cake
Coke in can
Sili sticks 
Salad Buffet
Brewed Coffee
Bottled Water
Zucchini pasta
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Vegetable patty
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Vegetarian barrel
Smoked fish barrel
Vegetarian lasagna
Roasted vegetables
Grilled organic pork
Grilled mixed seafood
Slow roasted fed beef
Homemade Ilocos chorizo
Morocan spice beef on salad
Chicken arugula pesto barrel
Roasted pinnacle grass fed beef
Quatro formage arugula mushrooms
Chicken served with aragula pesto
Tarragon mint and lemon grass iced tea in glass
Tarragon mint and lemon grass iced tea in pitcher

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Salad Bowl Healthy and Organic Inc. is a leading manufacturer of fresh and delicious salads.

We produce fresh, ready-to-eat salads, fruits and vegetables – all grown and harvested under the most exacting standards, thoroughly washed and specially packaged to maintain the utmost freshness.